• Overcome Inflammation

The anti-inflammatory compounds found in Curcuma are useful in overcoming inflammation. The curcumin compound in Curcuma is a natural anti-inflammatory compound. These compounds can inhibit the production of prostaglandin E2 which triggers the inflammatory process in the wound.

In the right dosage, curcumin can be a more effective anti-inflammatory drug than commonly used anti-inflammatory drugs, such as Advil (ibuprofen) and aspirin. It is known that chronic inflammation contributes to many chronic diseases. In this case, according to research by the National Institute of Health (NIH), curcumin can also help treat various conditions, inflammatory bowel disease, pancreatitis, and arthritis.

• Strengthens Body Metabolism

This one spice can also help the body's metabolic process. Body metabolism is a chemical process that occurs in the body's cells to convert food and drink into energy. From the presence of starch and turmerol in Curcuma.

Temulawak, as an herbal medicine can also stimulate the production of bile in the gallbladder. Therefore, the consumption of Curcumacan help digestion and the process of food metabolism in the body. Quoted from the journal Evidence-Based Complementary and Alternative Medicine.

• Overcoming Arthritis

Consuming ginger regularly can relieve arthritis. Temulawak has the same efficacy as ibuprofen which is often given to osteoarthritis patients.

It is known that curcumin has strong anti-inflammatory properties. Thanks to this, curcumin can be a safe and effective long-term treatment option for people with osteoarthritis.

The group that took 40 mg of nanocurcumin in capsules every 12 hours experienced a significant reduction in pain and stiffness after six weeks, compared to the group that did not take curcumin supplements.

• Lowers cholesterol

The benefits of temulawak that are often used for health are to lower cholesterol. The high content of dates helps lower bad cholesterol called low density lipoprotein (LDL). When LDL levels in the body are high, it means that a lot of cholesterol is deposited on a person's artery walls. This causes the arteries to narrow which can trigger various health problems, such as coronary heart disease.

• Increase Stamina

Temulawak and ginger when consumed together will have good properties for stamina. Temulawak and ginger are generally consumed by athletes to relieve the body from fatigue due to high physical activity. Especially temulawak, this herbal ingredient has a high antioxidant content which is good for increasing stamina.

Temulawak, which is high in antioxidants, is good for regular consumption because it can help fight free radicals and increase stamina.

Next For Read